Jam

But wait, it’s not just jam!

Using our jams and jellies to flavour and sweeten other foods can help control your sugar intake and keep those nasty food dyes and additives out of your food.

Here’s some alternative ways to use your favourite jams and jellies:

• Tart filling
• Filling in bars or squares
• Homemade “Pop Tarts”
• Cheesecake topping
• Ice cream topping
• Mixed into plain yogurt
• Mixed into oatmeal
• Mixed into icing for cakes
• Protein shakes
• Flavour and sweeten tea
• Glaze for meat
• Dipping sauce for meat

And of course, if you’re feeling a little under the weather a spoonful of black currant jam will give you a good boost of vitamins!